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<<December 2020>>
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Sticking to Your Goals Throughout the Holidays - Topic: Healthy Habits,Focusing on Additive Behavior

45
Virtual Traditional Mat Yoga Series

6
Working to the Core Workout with Maddie

7
15 Mindful Minutes that Could Change Your Wellness Habits

8910
Amanda's Recharge Meditation Series - Sleep, Stress, Energy, Mood (Topic: Energy & Mood)

1112
Prepping to Success: Virtual Monthly Meal Prep and Cooking Demo


Virtual Traditional Mat Yoga Series

13
Let’s Get Physical: Joy's Stress-Relieving Cardio Workout & Stretch

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Sticking to Your Goals Throughout the Holidays - Topic: Mindful Eating

1819
20
Go! Go! Go! Agility Training Workout with Maddie

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Sticking to Your Goals Throughout the Holidays - Topic: Stress Management & Emotional Eating

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27
Post-Holiday Bootcamp with Maddie

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