Virtual Monthly Meal Prep and Cooking Demo

Meal prepping 101 

Eating healthy does not mean that you have to eat bland! This series will walk you through how to create healthier alternatives for foods and desserts you already know and love, like chicken tenders, French fries, and peanut butter fudge. This series will also walk you through how to effectively meal prep and how to utilize base ingredients to create a variety of meals.

You will receive the ZOOM link which will be sent to you prior to the program.

Instructor: Kerri Lenihan, Fit and Food Volunteer