Virtual Stretching and Deep Breathing with STL County Library

Practice breathing techniques and gentle stretching to relieve physical stiffness and stress!

All levels welcome. Suitable for adults and teens. 

This is online program is FREE for all, and open to the public courtesy of The Fit and Food Connection in partnership with The St. Louis County Library. 

Registration is required through St. Louis Country Library --> Click Here to Register

Participants will receive ZOOM information via email immediately after registering.