Ready to start feeling healthier? Reach your goals by adding healthy habits into your daily routine!
This series will walk you through the process for creating healthy food habits starting from classes on understanding how habits are formed, how to overcome those habits and how to start new ones. This series will also include classes on how to sustain new healthy food habits through consistency and perseverance as well as the power of food substitutions.
Abundance versus scarcity- most times, behavior change and changing habits is associated with mindset. Resetting how you see and think about your lifestyle changes can dramatically impact your ability to succeed and stick with it. Too much deprivation can often lead you into binge cycle and create unhealthy eating habits. Learn how to create more balance in your everyday choices.