The Daily Habit: Small Changes Yield Big Results - Overcoming all-or-nothing thinking

Ready to start feeling healthier? Reach your goals by adding healthy habits into your daily routine!

This series will walk you through the process for creating healthy food habits starting from classes on understanding how habits are formed, how to overcome those habits and how to start new ones. This series will also include classes on how to sustain new healthy food habits through consistency and perseverance as well as the power of food substitutions.

Week 3:

• Learn how to overcome all-or-nothing thinking. Most successful individuals are the ones who can persevere and stay consistent in achieving goals; sustainability is key in habit changes/behavior change.