At Home Strength Training Series with STL County Library

Target specific muscle groups with impactful body weight exercises to increase levels of overall bodily strength, health and wellness!

All levels welcome. Suitable for adults and teens. 

This is online program is FREE for all, and open to the public courtesy of The Fit and Food Connection in partnership with The St. Louis County Library. 

Registration is required through St. Louis Country Library --> Click Here to Register

Participants will receive ZOOM information via email immediately after registering. 

Instructor: Maddie Monken, Fit and Food Volunteer