Working to the Core Workout with Maddie

Get your body moving and feel energized and refreshed after this circuit training session with Maddie!

No equipment is necessary. This previously featured workout will be posted directly into Facebook Group. Just hit play, go at your own pace and get your body moving for the day!

For access to ongoing wellness tips and featured workouts such as this one, make sure to join our Fit and Food Facebook Group. 

Join Facebook Group ---> https://www.facebook.com/groups/217011736184348 

Instructor: Maddie Monken, Fit and Food Volunteer