Let’s Get Physical: Joy's Stress-Relieving Cardio Workout & Stretch

Torch calories and relieve stress with Fit and Food's Co-Founder, Joy Millner!

This hybrid workout will get your heart-rate up during high energy cardio intervals, then end with a soothing stretch to help reduce tension and calm the body.  

You will receive the ZOOM link via email prior to the start of the program. 
 

 
Instructor: Joy Millner, Co-Founder/Co-Director of The FIt and Food Connection