Amanda's Recharge Meditation Series - Sleep, Stress, Energy, Mood (Topic: Energy & Mood)

If you are looking for a way to unwind, this Recharge Meditation Series with Amanda Clarke is exactly what you’ve been looking for!

During each session, key wellness elements such as stress, sleep, energy and mood will be the topics for discussion for each class followed by a brief meditation.  

Meditation is like exercise for the brain; it can help reduce stress, improve sleep, and increase focus. 

This combination of classes is the perfect way to learn techniques you can do at home to create balance and feel more relaxed overall. 

You will receive the ZOOM link via email prior to the start of the program. 

Instructor: Amanda Clarke, Fit and Food Volunteer