Sticking to Your Goals Throughout the Holidays - Topic: Healthy Habits,Focusing on Additive Behavior

This nutrition series will help you stay on track with your goals throughout the holidays!

Learn tips and tricks on have to create balance while still enjoying our holiday favorites.  

You will receive the ZOOM link via email prior to the start of the program. 

12/3 Topic - Focus on Adding Healthy Habits vs. Restriction
Instructor: Heather McCormick, Program Director for Fit and Food services at our partner site Rung for Women