This series will decipher today’s popular diets aiming to help clients make choices that meet their nutrition needs and goals.
Week Four: Eating intuitively / listening to your body
-Basis of intuitive eating
-How to improve your intuitive eating abilities / what body cues to look for
-Benefits of eating intuitively
You will receive the ZOOM link which will be sent to you prior to the program.
Instructor: Alex Harris, Registered Dietitian & Personal Trainer