This series will decipher today’s popular diets aiming to help clients make choices that meet their nutrition needs and goals.
Week Three: Basics of healthy nutrition for weight loss and weight management
-Generalized nutrition guidelines
-Discussion about nutrition deficit
-How to calculate your caloric and macro nutrient intake
-Role of activity
You will receive the ZOOM link which will be sent to you prior to the program.
Instructor: Alex Harris, Registered Dietitian & Personal Trainer