DIET DIGEST: BREAKING DOWN TODAY'S COMMON DIETS

DIET DIGEST BREAKING DOWN TODAY'S COMMON DIETS 

This series will decipher today’s popular diets aiming to help clients make choices that meet their nutrition needs and goals.

Week Two: Plant-based nutrition
-What does a plant-based diet look like
-What are some nutritional considerations to take when eating plant-based
-What are potential benefits/risks

You will receive the ZOOM link which will be sent to you prior to the program.

Instructor: Alex Harris, Registered Dietitian & Personal Trainer