DIET DIGEST: BREAKING DOWN TODAYS COMMON DIETS

05/02/2021 11:00 AM - 12:00 PM CST

Location

Zoom Meeting

Description

DIET DIGEST BREAKING DOWN TODAYS COMMON DIETS 

This series will decipher today’s popular diets aiming to help clients make choices that meet their nutrition needs and goals.

Week One: Diet Digest: An Introduction to Today’s Common Diets
-Discussing common diets (Keto, paleo, intermittent fasting, Mediterranean, Vegan, Flexitarian, Raw)
-Explaining the ideas behind them, what are the benefits/risks with them
-Discuss finding the best individualized approach

You will receive the ZOOM link which will be sent to you prior to the program.

Instructor: Alex Harris, Registered Dietitian & Personal Trainer