DIET DIGEST: BREAKING DOWN TODAYS COMMON DIETS

DIET DIGEST BREAKING DOWN TODAYS COMMON DIETS 

This series will decipher today’s popular diets aiming to help clients make choices that meet their nutrition needs and goals.

Week One: Diet Digest: An Introduction to Today’s Common Diets
-Discussing common diets (Keto, paleo, intermittent fasting, Mediterranean, Vegan, Flexitarian, Raw)
-Explaining the ideas behind them, what are the benefits/risks with them
-Discuss finding the best individualized approach

You will receive the ZOOM link which will be sent to you prior to the program.

Instructor: Alex Harris, Registered Dietitian & Personal Trainer