Food Tips for 2021- The Why, What, & How Much Behind Food

Food Tips for 2021- The Why, What, & How Much Behind Food 

This Series will explain recommended food and nutrition guidelines using simple terms that connect you to Why it is so important to use these guidelines when choosing what to eat. Then it will walk you through practical steps you can take when shopping, storing, and preparing food so following these recommendations doesn’t seem so overwhelming.

You will receive the ZOOM link which will be sent to you prior to the program.

Instructor: Lillian Lwin, Certified Integrative Health Coach.