Virtual Chair Yoga Series with STL County Library

Virtual Chair Yoga Series with STL County Library 

With the support of a chair, practice yoga poses to relieve stress, increase strength and improve flexibility. Please dress comfortably and have a mat or towel. This online program is FREE for all, and open to the public courtesy of The Fit and Food Connection in partnership with The St. Louis County Library. Registration is required through St. Louis Country Library --> Here Participants will receive ZOOM information via email immediately after registering.