Virtual Personalize Your Plate Series

Virtual Personalize Your Plate Series

In honor of National Nutrition Month, this five-week series is dedicated to teaching you how to personalize your plate to meet your nutritional goals! The series will begin by teaching the components of a healthy plate and the importance of complete representation of different food groups. This series will also incorporate different food models to showcase proper portion sizes of foods. The last few sessions will include practical tips on how to make better choices when dining out, how to plan a plate ahead of time, and the benefits of different cooking methods. Each class will include time for discussion and questions.

You will receive the ZOOM link which will be sent to you prior to the program.

Instructor: Elizabeth Huseman, Nutrition Services Manager at Mercy Hospital Jefferson